{"product_id":"mindfulness-for-beginners-reclaiming-the-present-moment-and-your-life","title":"Mindfulness for Beginners: Reclaiming the Present Moment and Your Life","description":"\u003cdiv\u003e\n\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1622036670\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eAn Invitation to the Practice of Mindfulness\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWe may long for wholeness, suggests\u003cstrong\u003e Jon Kabat-Zinn\u003c\/strong\u003e, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-italic\"\u003eMindfulness for Beginners\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eyou are invited to learn how to transform your relationship to the way you think, feel, love, work, and play―and thereby awaken to and embody more completely who you really are.\u003cbr\u003e\u003cbr\u003eHere, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson-a-day” primer on mindfulness practice.\u003cbr\u003e\u003cstrong\u003eBeginning and long-time meditators\u003c\/strong\u003e alike will discover in these pages a valuable distillation of the key attitudes and essential practices that\u003cstrong\u003e Jon Kabat-Zinn\u003c\/strong\u003e has found most useful with his students, including:\u003cbr\u003e\u003cbr\u003e\u003cem\u003e• Why heartfulness is synonymous with true mindfulness\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e• The value of coming back to our bodies and to our senses over and over again\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e• How our thoughts “self-liberate” when touched by awareness\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e• Moving beyond our “story” into direct experience\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e• Stabilizing our attention and presence amidst daily activities\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e• Three fundamental mental factors that cause suffering\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e• How mindfulness heals, even after the fact\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e•Reclaiming our wholeness, and more\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eThe prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMindfulness for Beginners\u003c\/span\u003e\u003cspan\u003e provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cstrong\u003eIncludes digital access to five guided mindfulness meditations\u003c\/strong\u003e by Jon Kabat-Zinn, selected from the audio program that inspired this book. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cem\u003eAbout the author\u003c\/em\u003e: Jon Kabat-Zinn, PhD, is a pioneer in integrating mindfulness with Western medicine. As a professor of medicine emeritus at the University of Massachusetts Medical School, he founded the acclaimed Mindfulness-Based Stress Reduction (MBSR) Clinic and helped bring mindfulness into mainstream healthcare. Widely published and translated into over 45 languages, Kabat-Zinn’s work—including \u003cem\u003eFull Catastrophe Living\u003c\/em\u003e and \u003cem\u003eWherever You Go, There You Are\u003c\/em\u003e—has guided countless readers toward inner calm, resilience, and self-awareness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Dragons Breath Healing","offers":[{"title":"Default Title","offer_id":49980638101808,"sku":"1622036670","price":15.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/0674\/8464\/files\/91llbzDLwGL._SL1500.jpg?v=1752804183","url":"https:\/\/thedragonsbreathhealing.myshopify.com\/products\/mindfulness-for-beginners-reclaiming-the-present-moment-and-your-life","provider":"The Dragons Breath Healing","version":"1.0","type":"link"}