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The Dragons Breath Healing

The Trauma Recovery Workbook Series

The Trauma Recovery Workbook Series

"Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD" By Linda Hill

Transformation starts with a spark. This therapist-endorsed collection offers four powerful guides—designed to help you break toxic cycles, reclaim your voice, and rise into healing. Whether you're navigating narcissistic abuse, codependency, gaslighting, or complex PTSD, each book is a companion on your path to emotional clarity.


What’s Inside: A Breakdown of the Series

Book Title Focus & Highlights
Narcissistic Abuse Recovery
  • Spot narcissistic patterns and behaviors
  • Break manipulation cycles
  • Rewire your mindset for strength
  • Build emotional resilience
  • Prevent future toxic bonds
Gaslighting
  • Understand abuse tactics like love bombing
  • Recognize 10 stages of gaslighting
  • Protect your mind and energy
  • Heal across relationships (romantic, family, and workplace)
Codependency Recovery Workbook
  • Identify root causes & shift unhealthy patterns
  • Discover your relational role as ‘Giver’ or ‘Taker’
  • Take the Codependency Quiz
  • Set guilt-free boundaries with a 7-step recovery plan
Complex PTSD Workbook
  • Differentiate C-PTSD from PTSD
  • Explore healing prompts and daily reflection tools
  • Rewire subconscious avoidance techniques
  • Practice emotional regulation and self-empowerment

Each workbook offers real-world scenarios, tools for recovery, and empowering exercises to guide you toward inner peace.


About the Author

Linda Hill, author and publisher, is devoted to merging science and spirituality for lasting personal transformation. Linda's mission springs from lived experience: having felt stuck, disconnected, and unsure if life could be different. Through evidence-based tools and soul-led insight, they’ve discovered a pathway to meaningful change.

“We believe even the smallest mindset shift can ripple into extraordinary transformation.”

Their books aren’t just informational—they’re invitations. Invitations to rewrite your story, reclaim your power, and walk boldly toward healing.

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The Trauma Recovery Workbook Series
The Trauma Recovery Workbook Series
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$22.57
Sale price
$22.57/ea
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